Taiji Quan’s Influence
in System of Movement
The common sense informs us that the symbol of aging starts from the feet. Absolutely, plenty of people point out that the feeling of "unwieldy to walk" comes out in the feet organ related the body's movement. Some scholars believe that Taiji Quan helps improve our foot function and promotes blood circulation. And what’s more, it will help us to extend the our life.
As we know, among the body's 206 bones, there are 26 bones, 33 joints, 20 pieces of muscle, and more than 100 ligaments in one foot. From this point of view, a great deal of emphasis are positively placed by most of people who are eager to be healthy. It is well known that practicing Taiji Quan is conducive to activate the nerve endings of feet to some extent, and promote the activities of cells of the body's motor systems. In a word, Taiji Quan havs a significant and direct impact on people’s movement system.
At last, some experts also illustrate that the best time for the people to practise Taiji is the morning, for it will offer us fresh air without serious pollution by the traffics.