Wudang Taiji Quan
Although some people think that Zhang San-feng has nothing to do with the Wudang Taiji Quan, but the existence of Wudang Taiji Quan is surely attracts plenty of attention by people who are care about the health of themselves. We are obliged to notice that Wudang Taiji Quan pays attention to the basic fundamentals and essential technique. What’s more, it is basically fantastic enough to display its spirit of core. We must keep in mind that Wudang Taiji Quan is so elegant and simple that it is easy to learn and do well for our body and life all. There is no doubt that it will spread to plenty of regions in the world quickly.
We never fail to notice that the Wudang Taiji Quan is not only physical practice but also is self-defense. Wudang Taiji Quan combined theory of Yin and Yang with virtual training. Most of people will choose virtual training as their favorite sports in terms of so many advantages. It can make people to live longer, and offer more opportunities for the people to exchange the information and knowledge during their sports.
Wudang Taiji Quan is absolutely divided into three phases: first training shape, then practice of breath, last exercise of spirit. Moreover, Wudang Taiji Quan has the combination of static phase and dynamic phase, and it also needs the relation of internal spirit and external actions. No matter internal or external, movement is the source of human life.