Theory & Experience
Taiji (Tai Chi) is not only one kind of martial arts for self-defense but also serves as a balance training. As a famous Taiji (Tai Chi) master said, Taiji (Tai Chi) started as a sport, then arts finally lead you into the world with harmony, which is the essence of Tao Culture in ancient China. Taiji (Tai Chi) training begins and ends with the faith that everyone is able to stand by themselves. Everyone appreciates the cooperation from others as well as from themselves. It is not about defeating others, nor fear to be defeated. It purifies ourselves, with better skills, more sensible to the surrounding. Because the particularity of Taiji (Tai Chi), theory and training key are very important. Learning Taiji (Tai Chi) can improve our health both in material and mental area. The circular and spiral type's movements can prevent joint impact. After several years practice, the speed and intensity of circles will increase with very little chance of getting injure in anyway.