Chinese Culture reflected By Taiji Quan

As an important part of a long history, Taiji Quan, absolutely is a fine traditional Chinese culture. On the other hand, Martial art, which is extensive and profound, has a long history too. We are obliged to notice that Tai Chi not only has a broad mass base in China, but also is well received by all countries. Reflecting the Olympic spirit and martial arts, Taiji Quan deeply expressed Chinese traditional culture and ideology, which are interlinked and consistent. What’s more, the Olympic spirit is to achieve all-round development and promotion of the establishment of peaceful society. Brilliant extension of the development of Chinese civilization was improved by Taiji for five thousand years. Moreover, civilization of the Taiji has continuously improved the value system and cultural ideology. And we must keep in mind that the Olympic spirit and the traditional Chinese culture, and the philosophy of life have a consistent impact on the mental and physical balance. The Olympic spirit would like to highlight the beauty and dignity, and stressed the all-round development. Under the Olympic torch, to participate in sports competition is not only benefits the physical health and entertainment, more importantly, through competitive people's spiritual, moral, ideological, the Olympic will fully enhance the quality of people’s life, contributing to development of human’s society and progress. The most basic principles of modern Olympic spirit are the human body and mind co-ordination and overall development. So, in order to cultivate and foster the coordinated development of physical and mental, we must have full and healthy modern personality, which is a variety of physical, mental and spiritual aspects of a balanced combination of quality.

In traditional Chinese ideology, the "physical and mental negotiation" is the basic philosophy of life philosophy; "God-shaped one" is the coordinated development of the concept of physical and mental. It is known to all that Taiji is the Chinese traditional culture under the guidance of thought development. Therefore, Taiji and the Olympic spirit pursuit in human physical and mental coordination and improve, and on this basis, the promotion of social development and progress are interlinked and consistent.

Pierre Coubertin, the founder of modern international Olympic Committee, said: "Sport is the god of happiness in life, and motivation!" Common senses and experiences inform us that no sports can be more convenient and effective than Taiji Quan. Because this movement has plenty of activities and stretch, no matter slowness, hardness or softness, all of these can satisfy body's physical health needs. What’s more, Taiji Quan not only can promote the body's metabolism, but also help people to regulate mood. In the divine will and mood on a quiet, natural, God Shun cortical levels are conducive to the body Kang. Characteristics of tai chi and other sports is the difference between the body relax, calm the mind, body and mind totally immersed in the movement, so that the brain and the physical, psychological be quiet and balanced. Eliminating the people’s mind’s tension, sadness, and fear, Taiji Quan certainly adjusts people physically and mentally, in order to make the people to calm down, promoting health and longevity.